What role does self-care play in the success of a UPSC aspirant's journey?
Self-care is paramount for UPSC aspirants as it directly influences both mental and physical health. Balancing study schedules with adequate rest, nutrition, and exercise fosters resilience and enhances focus. It allows candidates to manage the stress associated with preparation and exam pressure, which can otherwise lead to burnout. By prioritizing self-care, aspirants can maintain a positive attitude and sustain motivation, essential traits for lengthy preparation periods. Overall, investing in oneself promotes better productivity and increases the chances of success in exams.