Physical and mental health plays a vital role in UPSC exam success. Candidates who maintain a healthy lifestyle, including regular exercise and a balanced diet, enhance their cognitive function and stamina. Mental well-being supports better focus and resilience against stress, crucial during extensive preparation and exams. Furthermore, practicing mindfulness can improve concentration and reduce anxiety. Adequate sleep is essential for memory retention and overall performance. Consequently, a synergy between physical health and mental fortitude significantly enhances a candidate's ability to perform under pressure.