What role does mental health play in the success of UPSC aspirants? 🔊
The role of mental health in the success of UPSC aspirants is crucial, as the exam entails intense pressure and extensive preparation. Maintaining a positive mental state can enhance focus and productivity, while poor mental health may lead to burnout and decreased performance. Candidates should develop coping strategies, such as regular exercise, mindfulness, and adequate rest, to mitigate stress. A strong support system, encompassing family, friends, or mentors, can also significantly impact an aspirant's ability to handle the demands of rigorous study. Awareness and proactive management of mental health are vital for sustained motivation and performance.
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