What role does mental health play in the preparation for UPSC Civil Services Examination?
Mental health is critical in the preparation for the UPSC Civil Services Examination, given its extensive syllabus and rigorous competition. Candidates often experience stress and anxiety due to the high stakes involved. Poor mental health can lead to decreased concentration, productivity, and overall performance. It’s essential for aspirants to prioritize mental well-being through regular exercise, adequate rest, and mindfulness practices. Developing a strong support system and seeking professional help when needed can enhance resilience. Fostering a positive mindset and maintaining a work-life balance are vital for sustaining motivation and enhancing performance through the preparation journey.