Mental health plays a significant role in preparing for the UPSC exams, as the stress and pressure of rigorous preparation can take a toll on candidates. It is essential for aspirants to recognize the importance of maintaining a healthy mindset through regular breaks, physical activity, and mindfulness practices. Developing coping strategies, such as time management and seeking support from peers or mentors, can enhance resilience. By prioritizing mental well-being, candidates can maintain focus, retain information better, and approach the examination process with a positive attitude, ultimately improving performance during their preparation and exams.