Candidates should adopt reflective practices like self-assessment and journaling to prepare for UPSC interviews. Regularly reviewing their responses to mock interviews will help identify areas of strength and weakness. Practicing mindfulness can also enhance self-awareness, allowing aspirants to express their thoughts more clearly. Engaging in discussions with peers and mentors can provide valuable insights and diverse perspectives on various topics. Additionally, analyzing past interview questions and formulating well-structured responses can further boost confidence. This approach fosters continuous improvement and better readiness for actual interviews.