Toppers often recommend a variety of strategies for overcoming UPSC exam anxiety. Firstly, they suggest creating and adhering to a structured study schedule, which helps prioritize tasks and manage time effectively. Incorporating regular breaks and relaxation techniques like meditation and physical exercise can also mitigate stress. Setting achievable goals, such as daily or weekly targets, allows candidates to stay focused without feeling overwhelmed. Additionally, maintaining a positive mindset by visualizing success and seeking support from peers or mentors creates a supportive network. These practices collectively help in managing anxiety and enhancing performance during exam preparation.