Psychological support techniques that can motivate UPSC candidates during challenging periods include goal setting, positive reinforcement, and visualization strategies. Establishing achievable short-term and long-term objectives helps maintain focus and provides a sense of accomplishment. Encouraging self-affirmation and positive thinking can boost confidence and reduce anxiety. Additionally, engaging in regular discussions with mentors or peers can provide emotional support and keep motivation levels high. Techniques such as journaling to reflect on progress can also reinforce commitment. Overall, a combination of emotional and cognitive strategies is essential for sustaining motivation throughout the preparation journey.