Psycho-educational techniques, such as mindfulness and cognitive behavioral strategies, can help candidates manage study-related anxiety effectively. Practicing mindfulness encourages present-focused attention, promoting emotional regulation and reducing stress levels. Cognitive behavioral techniques enable candidates to challenge negative thoughts and cultivate a more positive mindset. Regular self-reflection and goal-setting also help maintain motivation. Additionally, fostering a support network of peers can provide encouragement and reduce feelings of isolation during preparation. Together, these techniques help create a balanced mindset, essential for facing the pressures of UPSC preparation.