Aspirants can enhance their preparation phase by focusing on a balanced diet rich in protein, carbohydrates, and essential vitamins. Incorporating fruits, vegetables, and whole grains boosts energy levels and cognitive function, essential for prolonged study sessions. Staying hydrated is crucial for maintaining concentration. Regular meal timings aid in sustaining metabolism. Additionally, snacks like nuts or yogurt can provide quick energy boosts. Engaging in light exercise also enhances overall well-being, making it easier to tackle the rigors of preparation. Prioritizing a holistic approach ensures aspirants maintain both physical and mental health.