Methods of stress reduction that can benefit UPSC candidates include practicing mindfulness and meditation, which help in centering thoughts and promoting emotional resilience. Regular physical activity can also significantly reduce stress levels by releasing endorphins. Incorporating hobbies and leisure activities into their routine can provide necessary breaks, preventing burnout. Effective time management techniques, such as the Pomodoro Technique, encourage focused study sessions followed by short breaks. Seeking support from friends or family to discuss academic pressures can create emotional relief and maintain mental well-being.