To minimize burnout during UPSC studies, candidates should adopt a balanced approach that includes regular breaks, physical activity, and hobbies. Setting realistic study goals and maintaining a structured routine can help prevent overwhelming feelings. Incorporating mindfulness practices, such as meditation or yoga, can also alleviate stress. Peer support through study groups can enhance motivation and provide emotional backing. Additionally, varying the study environment and strategies can keep the learning process engaging. Ultimately, a holistic approach that prioritizes mental health alongside academic goals ensures sustainable preparation throughout the challenging UPSC journey.