Candidates preparing for UPSC are advised to adopt several lifestyle changes to enhance their performance. Establishing a structured daily routine helps balance study time and personal commitments. Regular physical exercise is essential for maintaining mental clarity and managing stress. Additionally, practicing mindfulness or meditation can improve concentration and emotional resilience. A nutritious diet contributes to overall well-being, enabling candidates to remain energetic and focused. Finally, getting adequate sleep is crucial for cognitive functioning and information retention, ensuring aspirants remain sharp during their studies and examinations.