Lifestyle adjustments that support effective UPSC preparation include establishing a structured routine that incorporates dedicated study time while allowing for adequate rest. Maintaining a balanced diet and regular exercise contributes to improved concentration and physical well-being. Limiting distractions and adopting a disciplined study environment fosters focus and productivity. Setting realistic goals and breaking them into smaller tasks can enhance motivation and ensure steady progress. Additionally, allocating time for leisure activities and self-care can prevent burnout and maintain mental health, ultimately sustaining an effective study regimen throughout the preparation process.