Academic stress can significantly influence student well-being by leading to mental health issues such as anxiety and depression. High levels of stress may result from heavy workloads, pressure to achieve, and a competitive academic atmosphere. This pressure can detract from motivation and engagement in learning, ultimately impacting students' overall performance. Moreover, chronic stress can hinder cognitive functions, making it more challenging for students to concentrate or remember information. Addressing academic stress through mindfulness practices and supportive resources is essential for promoting a positive educational experience.