Health and wellness are crucial during the preparation for UPSC exams. Physical fitness boosts cognitive function and enhances focus, while regular exercise is linked to better mental health. Candidates should prioritize a balanced diet rich in nutrients to support their overall well-being. Practicing mindfulness or relaxation techniques can alleviate stress and anxiety, ensuring that mental clarity is maintained. Sleep is vital; adequate rest rejuvenates the mind and improves memory retention. By cultivating a healthy lifestyle, candidates can create a supportive environment for effective study and thereby improve their chances of success.