To maintain focus during UPSC preparation, several health and wellness practices are essential. Regular physical exercise, such as yoga or jogging, can enhance mental clarity and reduce stress. Additionally, practicing mindfulness techniques or meditation can improve concentration and anxiety management. Establishing a nutritious diet rich in fruits and vegetables provides energy and improves cognitive function. Also, ensuring adequate sleep is vital for memory retention and overall health. Incorporating short breaks during study sessions can rejuvenate the mind and maintain focus. Keeping a balanced routine fosters resilience and promotes a healthy lifestyle during this intense preparation period.