Candidates can adopt several coping mechanisms to deal with UPSC exam stress, including mindfulness techniques, regular physical exercise, and time management strategies. Engaging in activities like meditation and yoga can help in maintaining mental clarity and reducing anxiety. Establishing a well-structured study plan allows for better organization and diminishes feelings of being overwhelmed. Seeking support from friends, family, or mentors can create a positive environment to discuss concerns. Additionally, taking regular breaks during study sessions promotes relaxation and enhances focus, helping candidates maintain a balanced mindset during the demanding preparation period.