UPSC aspirants can benefit significantly from stress management techniques such as mindfulness, meditation, and physical exercise. These methods help reduce anxiety and enhance focus, allowing candidates to study more efficiently. Additionally, developing a routine that includes breaks and recreational activities is vital. Techniques like time management and prioritizing tasks also contribute to lower stress levels. Furthermore, aspirants should connect with peers or mentors to share experiences and maintain a supportive environment, making the preparation process less isolating and more productive.