Psychological strategies to tackle UPSC stress include mindfulness practices, time management, and maintaining a balanced routine. Techniques such as meditation, yoga, or deep-breathing exercises can help alleviate stress and enhance focus. Establishing a realistic study schedule and breaks is essential for preventing burnout. Positive affirmations and visualization techniques can bolster self-confidence. Seeking support from family, friends, or peer groups provides an emotional outlet. Developing resilience and coping mechanisms enables candidates to better manage the psychological demands of their preparation journey.