What are the physical and mental health practices recommended for UPSC aspirants?
For UPSC aspirants, maintaining both physical and mental health is vital for optimal performance. Engaging in regular physical exercise, such as jogging or yoga, boosts energy levels and enhances focus. Developing a balanced diet rich in essential nutrients supports cognitive function. Practicing mindfulness and meditation reduces stress and promotes emotional well-being, which is crucial during challenging preparation phases. Aspirants should prioritize adequate sleep to ensure proper rest and memory consolidation. Incorporating short breaks during study sessions can rejuvenate the mind, fostering sustainable productivity.