To manage the emotional rollercoaster of UPSC preparation, aspirants should employ various coping techniques. Regular physical activity can alleviate stress and boost mood, while mindfulness and meditation practices promote mental clarity. Establishing a support system—friends, family, or peer groups—can provide emotional encouragement and practical advice. Scheduling breaks and leisure activities aids in preventing burnout and maintaining balance. Journaling can help aspirants process their feelings and reflect on their progress. Additionally, maintaining a growth mindset by viewing challenges as opportunities for learning can make the journey more manageable and fulfilling.