Effective stress management during UPSC exam preparation is vital for maintaining focus and health. Best practices include setting realistic study goals and breaking material into manageable portions, avoiding overwhelming oneself. Incorporating physical activity, such as regular exercise or yoga, can significantly reduce anxiety levels. Establishing a consistent daily routine ensures balance between study, relaxation, and sleep. Moreover, practicing mindfulness techniques, like deep breathing or meditation, can enhance mental well-being. Finally, seeking support from peers or mentors can provide motivation and reassurance, creating a positive environment conducive to stress reduction.