Maintaining a healthy study-life balance during UPSC prep is essential for long-term success. Candidates should create a realistic timetable that includes dedicated study hours and designated breaks. Regular physical activity, hobbies, and spending time with family and friends can alleviate stress and prevent burnout. Prioritizing mental health through practices like mindfulness or meditation can enhance focus and retention. Also, setting achievable goals and regularly evaluating progress encourages motivation and discipline. A well-rounded approach helps sustain energy levels and enhances overall performance during the rigorous preparation phase.