The benefits of outdoor activities for maintaining well-being during UPSC preparation are substantial. Engaging in physical exercise reduces stress, enhances mood, and improves cognitive function, which is essential during intense study periods. Activities such as running or yoga can act as effective stress-relievers, promoting mental clarity and focus. Furthermore, being outdoors fosters a connection with nature, providing a refreshing break from study routines, which can enhance overall productivity. Regular physical activity also improves sleep patterns, boosting energy levels and concentration—critical factors for successful exam preparation.