Recommended practices for maintaining health and wellness during UPSC preparation include establishing a balanced routine that incorporates physical exercise, mindfulness, and adequate sleep. Engaging in regular physical activities, such as walking or yoga, boosts energy levels and enhances focus. Mindfulness practices, such as meditation, can alleviate stress and improve concentration. Additionally, maintaining a nutritious diet fuels cognitive function, while ensuring a consistent sleep schedule aids in information retention. Social support—whether through friends or family—can provide motivation and reduce feelings of isolation. Prioritizing self-care allows aspirants to sustain both mental and physical well-being throughout their preparation journey.