What are some essential yoga or meditation practices for UPSC aspirants?
For UPSC aspirants, engaging in yoga and meditation can enhance mental clarity and reduce stress. Essential practices include Pranayama (breathing exercises), which help improve concentration and calm the mind. Regular sessions of mindfulness meditation enable aspirants to stay focused and manage anxiety. Asanas like Padmasana or Bhramari facilitate relaxation and promote emotional balance. Incorporating short sessions into daily routines can rejuvenate the mind and prepare candidates for long study hours. Overall, these practices not only improve physical well-being but also cultivate a positive mindset necessary for effective preparation.