Effective stress management techniques for UPSC aspirants include regular physical activity, such as yoga and meditation, which can reduce anxiety and enhance concentration. Time management strategies, like creating a realistic study schedule, help prevent last-minute panics. Mindfulness practices can also aid in maintaining focus during study sessions. Building a support network, whether through study groups or friendships, enables sharing stressors and gaining encouragement. Lastly, engaging in hobbies can provide necessary breaks, maintaining a balanced lifestyle essential for sustained preparation.