Staying physically active can significantly enhance overall performance in UPSC preparation. Regular exercise helps reduce stress and anxiety, promoting better mental clarity and focus. Physical activity boosts mood by releasing endorphins, which can counteract the fatigue associated with prolonged study. Additionally, exercise improves sleep quality, resulting in better memory retention and cognitive function. Incorporating short workouts or even walks during study breaks can rejuvenate the mind, making study sessions more productive and effective overall.