UPSC candidates should aim for a well-rounded lifestyle, balancing study with personal well-being. Effective time management is crucial; candidates can create a schedule that allocates specific hours for studying, leisure, and family time. Regular breaks enhance productivity and reduce burnout, while engaging in hobbies can foster mental health. Incorporating exercise and mindfulness or meditation practices promotes stress relief. Additionally, maintaining a social life allows candidates to support and receive encouragement from peers, creating a more balanced and fulfilling preparation journey.