Maintaining a balanced diet is essential for sustaining energy during study periods. Proper nutrition supports cognitive function and Concentration. Foods rich in omega-3 fatty acids, like walnuts and fish, boost brain health, while fruits and vegetables provide necessary vitamins and minerals to enhance overall well-being. Staying hydrated is also crucial, as dehydration can lead to fatigue and decreased concentration. By prioritizing a nutritious diet, UPSC aspirants can improve their physical health, enabling them to study more effectively and maintain their schedule.