Stress management contributes significantly to successful UPSC exam outcomes as it enhances focus and decision-making. Techniques like meditation, yoga, and deep-breathing exercises can reduce anxiety levels, providing clarity for enhanced performance. Regular physical exercise promotes mental well-being and resilience during preparation. Establishing a balanced routine that includes breaks and leisure activities can help maintain motivation and energy levels. Furthermore, engaging in supportive conversations with peers or mentors can have a reassuring effect, providing the emotional backing necessary to cope with the pressures of studying for a demanding exam.