To maintain a balanced perspective while preparing for the rigorous UPSC exam, candidates should set realistic goals and prioritize their well-being. Establishing a structured study timetable that includes breaks, exercise, and leisure activities helps prevent burnout. Engaging in hobbies and spending time with family and friends provides necessary emotional support. Regular reflection on progress allows aspirants to recognize their achievements and areas for improvement, fostering a constructive mindset. Additionally, practicing mindfulness techniques can aid in managing stress and maintaining focus. Ultimately, a holistic approach upholds mental resilience and sustains motivation throughout the preparation journey.