Balancing studying and self-care for quality preparation is essential for aspirants to maintain productivity and mental health. Incorporating regular breaks, physical activity, and hobbies into the study routine rejuvenates the mind and prevents burnout. Establishing boundaries for study time versus personal time is crucial, ensuring neither aspect is compromised. Practicing mindfulness or meditation enhances focus and reduces stress. Moreover, maintaining social connections and support systems provides emotional strength. Adequate sleep and a healthy diet further improve cognitive function, ensuring candidates remain alert and engaged in their preparation.