How does mental well-being influence aspirants during UPSC preparation?
Mental well-being plays a crucial role in the UPSC preparation journey. A positive mental state enhances focus, memory retention, and overall productivity. Stress and anxiety can hinder performance, leading to burnout and fatigue. Mindfulness practices such as meditation and regular breaks can improve mental resilience. Physical activity and maintaining a balanced diet also contribute significantly to mental health. When aspirants prioritize their mental well-being, they are more likely to approach their studies with clarity and confidence, ultimately leading to better results.