Maintaining a journal encourages reflective practices throughout the UPSC preparation journey by providing a dedicated space for candidates to document their thoughts, experiences, and progress. Writing regularly enhances self-awareness, helping candidates identify strengths, weaknesses, and areas for improvement. This practice fosters critical thinking as candidates process their learning experiences and refine their strategies. Moreover, journaling offers an opportunity for emotional expression, helping manage stress during rigorous preparation. Regular reflection can lead to greater insights and motivation, ultimately contributing to a more focused and effective approach to the UPSC examination.