How do stress-management techniques help during UPSC preparations?
Stress-management techniques play a crucial role in aiding UPSC preparations by promoting mental well-being and enhancing focus. Practices such as meditation, yoga, and regular physical exercise reduce anxiety and improve overall cognitive function. Implementing time-management strategies ensures aspirants avoid the overwhelm that often accompanies last-minute studying. Additionally, fostering a balanced lifestyle that includes breaks, social interaction, and hobbies can refresh the mind and prevent burnout. By incorporating these techniques into their routine, candidates can maintain clarity and resilience, increasing their likelihood of successful preparation.