Physical and mental wellness practices play a critical role in UPSC preparation success. Regular exercise can boost overall physical health, improving stamina and cognitive function. Meditation and mindfulness techniques help reduce stress, enhancing focus and retention during study sessions. Maintaining a balanced diet ensures that candidates have the necessary nutrients to support brain function. Adequate sleep is equally crucial for memory consolidation and emotional regulation. When candidates prioritize their wellness, they are better equipped to handle the intense pressure of UPSC preparation, leading to improved performance.