Exam stress management techniques can vary among UPSC aspirants, as individual responses to pressure differ widely. Common methods include mindfulness practices such as meditation and deep breathing exercises, which help to calm the mind. Regular physical exercise serves as an effective way to release tension and boost overall mood. Time management and structured study schedules can also alleviate feelings of overwhelm. Additionally, maintaining a balanced lifestyle through social interactions and hobbies provides necessary breaks, promoting mental well-being. Identifying personal stress triggers and implementing tailored strategies significantly benefits candidates coping with UPSC exam stress.