Emotional regulation strategies significantly impact an individual's performance during UPSC examinations. High-stakes tests often induce stress and anxiety, which can negatively affect concentration and decision-making. Techniques like mindfulness, deep breathing, and visualization can help aspirants manage their emotions, allowing them to stay focused and composed under pressure. By maintaining emotional balance, candidates can enhance their cognitive function, leading to better retention and recall of information. Ultimately, mastering emotional regulation not only fosters well-being but also equips candidates with essential skills to navigate the challenges of the examination effectively.