Managing stress during the UPSC examination period is crucial for success. Candidates can employ various strategies including mindfulness practices, such as meditation or deep-breathing exercises, to promote calmness and focus. Regular physical activity, such as jogging or yoga, can serve as excellent stress relievers. Maintaining a well-structured study schedule with breaks to avoid burnout is essential. Seeking support from family or friends and sharing concerns with peers can help alleviate feelings of isolation. Staying positive and confident further aids in managing exam-related stress effectively.