Maintaining health during UPSC preparation is crucial, as physical and mental well-being significantly impacts performance. A healthy diet, regular exercise, and sufficient sleep help enhance concentration and memory, vital for absorbing information. Stress management techniques, such as mindfulness or yoga, can alleviate anxiety associated with exam preparation. A well-balanced lifestyle supports resilience against burnout, ensuring candidates remain motivated and focused. Prioritizing health fosters a sustainable study routine, ultimately enhancing overall productivity and performance during both preparation and examination phases.