Journaling facilitates reflective learning for UPSC aspirants by encouraging regular self-assessment and critical thinking. Through reflective journaling, candidates can track their progress, identify strengths and weaknesses, and clarify their understanding of complex concepts. This practice promotes mindfulness, allowing aspirants to articulate their thoughts and feelings about their preparation journey. Additionally, by summarizing daily learnings, journaling helps reinforce memory retention and organization of ideas. Setting specific goals within journaling can also foster accountability and motivation, ultimately leading to a more structured and effective study routine.