Resilience training benefits candidates preparing for the UPSC exams by equipping them to cope with setbacks and challenges. Engaging in activities that promote mental fortitude, such as mindfulness, stress management, and problem-solving exercises, prepares candidates to handle pressure. This training cultivates a growth mindset, encouraging learners to view obstacles as opportunities for development. Furthermore, resilience enables aspirants to maintain motivation during the rigorous preparation process, helping them to persist despite difficulties. By focusing on building resilience, candidates can enhance their overall performance, improving their chances of success in the demanding UPSC examination.