Reflective journaling enhances self-understanding among UPSC aspirants by allowing them to critically analyze their thoughts, emotions, and experiences. By consistently documenting their study routines, challenges faced, and personal growth, candidates can identify their strengths and weaknesses, fostering a deeper connection to their motivations. This practice encourages aspirants to recognize patterns in their learning styles and areas requiring improvement, which is essential in the context of a competitive examination. Overall, reflective journaling acts as a self-assessment tool, paving the way for informed strategies tailored to individual needs.