Mindful practices can optimize performance during the UPSC exam by enhancing focus and reducing anxiety. Techniques such as meditation, deep breathing, and visualization can help candidates center themselves during high-pressure situations. These practices promote mental clarity and emotional stability, fostering a conducive environment for effective problem-solving. Moreover, integrating mindfulness into preparation can improve retention by encouraging candidates to be present and engaged while studying. This holistic approach not only readies candidates for the exam but also instills confidence and reduces the likelihood of overwhelm.