Daily journals benefit UPSC candidates by encouraging reflection on their learning and experiences during preparation. Writing daily about study progress and challenges helps reinforce knowledge and identify areas needing extra focus. Journaling also fosters self-discipline, promotes better time management, and provides a platform for setting short- and long-term goals. Additionally, reviewing journal entries helps candidates analyze their thought processes and adaptability, leading to continuous improvement. This practice cultivates a deeper understanding of subjects, ensuring candidates stay engaged and motivated throughout their rigorous preparation journey.