To overcome procrastination in their UPSC study routines, candidates should set clear, achievable goals and create a well-organized schedule. Breaking down the syllabus into manageable tasks can prevent feelings of overwhelm and facilitate a sense of accomplishment. Utilizing techniques like the Pomodoro Technique, where work sessions are followed by short breaks, can enhance focus and motivation. Additionally, minimizing distractions by creating a dedicated study environment helps maintain commitment. Regularly reviewing progress and celebrating small victories can further incentivize candidates to stay on track with their preparation journey.