Candidates can maintain a study-life balance during intense UPSC preparation by establishing structured schedules that include both study and leisure time. Setting realistic goals and avoiding last-minute cramming helps reduce stress. Incorporating breaks and physical activity into study routines can enhance overall well-being, ensuring that aspirants remain rejuvenated and focused. Dedicating time for hobbies, social interactions, and relaxation is vital for mental health and preventing burnout. Engaging with supportive peers or mentors can provide additional motivation and accountability. Ultimately, prioritizing a balanced lifestyle contributes positively to sustained academic performance.