Candidates preparing for UPSC can maintain a healthy work-life balance by integrating systematic time management strategies. Establishing a routine that allocates fixed hours for study, leisure, and personal commitments fosters equilibrium. Engaging in regular physical activity and pursuing hobbies can recharge mental energy and sustain motivation. Furthermore, open communication with family and friends about study commitments can lead to a supportive environment. Prioritizing self-care, such as adequate sleep and relaxation techniques, ensures candidates remain psychologically equipped to tackle the demands of UPSC preparation without overwhelming stress.